Happy & Excited

Why Gratitude Boosts Happiness 7 min  

Learn about what gratitude boosts happiness!

Watch this short, inspiring video to watch gratitude in action with real people’s short stories and how you can then apply it immediately in a 4 min action (or less).

After watching this video, practice yourself! To use this idea in your own life, find ways of incorporating it into your usual routine without feeling like you’re taking too much on such as:

  • Write what you are thankful for each day — you can start a gratitude journal online or on paper if it helps
  • Like in the video, ask and answer: Who is has influenced you? Who is most important to you and why?
  • Take it a step further now and call them. YES, call them and read what you wrote!

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