Energized & Motivated

Try Something New 4 min  

Watch this video about starting something new for 30 days!

You may be surprised by the motivation you feel when you challenge yourself. Maybe try journaling, exercising, complementing people, putting down your phone for times of the day, or taking photos everyday for 30 days. You can do it!

  • After watching the video, think of three new ways that you would like to challenge yourself
  • Pick one of the three ideas and make it happen!
  • It is suggested that you choose a buddy for accountability in this 30 day challenge for support along the way!