Respected & Valued

Self-Care Day 20 min  

Value yourself by devoting a day to self-care! We all deserve to take time for ourselves. Watch this Buzzfeed video to learn about different self-care routines. Here are some ideas:

  • Go to the gym
  • Meditate
  • Read a book
  • Cuddle with pets
  • Journal
  • Listen to a favorite song

After watching this video, consider:

  1. What does your day of self-care include?
  2. Who can you talk to about self-care to ensure that you take time for yourself?
  3. By when will you do one of the self care activities listed above or that you created?

 

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