Respected & Valued

Self-Care Day 20 min  

Value yourself by devoting a day to self-care! We all deserve to take time for ourselves. Watch this Buzzfeed video to learn about different self-care routines. Here are some ideas:

  • Go to the gym
  • Meditate
  • Read a book
  • Cuddle with pets
  • Journal
  • Listen to a favorite song

After watching this video, consider:

  1. What does your day of self-care include?
  2. Who can you talk to about self-care to ensure that you take time for yourself?
  3. By when will you do one of the self care activities listed above or that you created?


To help personalize content, tailor and measure ads, and provide a safer experience, we use cookies. By clicking or navigating the site, you agree to allow our collection of information on and off Facebook through cookies. Learn more, including about available controls: Cookies Policy