Inspired & Empowered

Power Pose 21 min  

Your body language shapes who you are! Scientists tell us that our body language plays a powerful role in shifting our brain chemistry.

Standing in a posture that portrays empowerment or confidence, even when we don’t feel that way, actually helps us become more confident and stay on a positive track.

Watch this video to learn about how to feel more confident through your body language.

  • After watching, discuss what you learned from this Ted Talk. What stood out the most?
  • Consider when you might benefit from applying these simple yet powerful tools about body language in your everyday life?
  • Lastly, think of someone in your life who would most benefit from knowing about this video and make a plan to tell them about it!

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