Connected & Supported

Loneliness as a Doorway to Connection Meditation 20 min  

Try this meditation to address loneliness and feel more connected!

This centering meditation from Meditation Oasis encourages you to analyze what you are feeling, embrace is, and find your capacity for compassion.

Some people say that they feel balanced, less anxious, and more connected after meditating.  Many people find that a daily mediation practice helps them carry a sense of connection and balance throughout their daily lives. Practice often and notice how things may feel different, or even easier.

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