Energized & Motivated

Energizing Yoga 24 min  

Try this yoga sequence in the morning to give you a boost of energy!

Yoga can improve your flexibility, strength, posture, mood, focus, and more.

  • Find a room to practice, lay down a towel or mat
  • Make sure you are free of distractions
  • Follow this sequence, adding any additional moves or stretches that you might already know.
  • Yoga works best when practiced regularly, so rinse and repeat!

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