Safe & Comfortable
When we feel safe, we feel secure, with few fears or doubts. When we feel comfortable, we feel pleasant and relaxed. When we experience both, we feel more confident to express ourselves, including our genuine thoughts and beliefs.

When we feel safe, we feel secure, with few fears or doubts. When we feel comfortable, we feel pleasant and relaxed. These feelings help us to feel more confident to express ourselves, including our genuine thoughts and beliefs. When students feel safe and comfortable, they are more engaged, take more risks in earning, and express themselves more freely.

Activities

3 Tips for Confidence 4 min

For the days and moments when you need a reminder of what you are capable of doing in life, watch this video for 3 tips for self-confidence. Your confidence is impacted by: What you are born with (balance of neurochemicals in your brain) How you are treated (social pressures in your environments The one you

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Feel Comfortable in Your Skin 5 min

Do you want to feel more comfortable in your skin? You are not alone! There are many things we can do to feel more comfortable and confident with ourselves. Read this short article from Tiny Buddha to learn more! This quick, relatable story about body positivity describes do-able mindset changes to help you get started on your journey to

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Smile at Yourself 1 min

Smile at yourself in the mirror every morning for just 1 minute! Become more confident and comfortable with who you are! Research shows us that smiles are powerful, they can even release certain neuropeptides that can help you feel better. That means smiling can actually trick your brain into creating positive emotions. Learn more about

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Create the Safe Space 5 min

Cultivate a safe space with your friends and loved ones. Here are a few tips for creating your safe space. We recommend you bring these to your home, to your classroom, and to your passion project. Respect the people you are with! This means hearing others’ opinions, values, and feelings. Everyone’s truth is different. Listening

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Find The Safe Space 5 min

Do you remember a place where you have always felt safe? Go back to your safe space by visualizing, writing, of drawing. Maybe your safe space is your bedroom, when you are with friends, when you are cuddling a pet, on vacation, on the soccer field, on the yoga mat, walking in nature, or just relaxing

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