You’re ready to create positive change at your high school. Now what? Start an inspirED Team at your school!
When we feel content, we are at ease and satisfied with what we have. When we feel balanced, we have a sense that different areas of our lives are occurring in proper amounts and are given the proper amount of our attention. Students who live healthier and more balanced lifestyles tend to feel more content over time.
Try these free printable coloring templates to help you feel more balanced and content. Coloring has been shown to help us calm down, focus our minds, and feel less stressed. Choose and Print one of the free templates. Sit down and color, paint, or use another artistic medium. Color for at least 10 min to allow
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Many people know of sitting meditation. Consider this walking meditation that will help you get in touch with your emotions and feel more balanced. Here are some tips: Walking meditations are best done outside, or in a spacious room. Set aside at least 20 minutes. Minimize distractions by muting your phone or leaving it behind. Choose
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Read this article to learn about 10 ways to feel more balance in your everyday life. This article outlines simple activities that promote reflection, mindset changes and best practices for prioritizing balance and wellbeing in your life. Check out the article and see which of the 10 ways listed interests you to take action. Or make
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Take a break with Calm.com! This resource really needs no explanation. Just go on, and take a break with Calm.com when you need to pause from the computer, and want to focus on the present moment. It’s super easy to use and is known for creating promoting contentment and balance. See for yourself.
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