Energized & Motivated

8 Motivation Tips 4 min  

Watch this video from ASAPscience to learn helpful tips for staying motivated! They rely on research to develop tips like getting more sleep, working smart, and eating to support motivation such as:

  • Sleep: What is ego – depletion?
  • Have a goal and start it – as in now or yesterday. 🙂
  • Surround yourself with people who motivate you: Well, Duh!
  • Take breaks – Dance party?!
  • Eat right! Learn how glucose works to help the brain.
  • Why do Mondays matter?

After watching, consider:

  1. Which tip was most helpful to you? How might you apply it to your life?
  2. How can you break a goal into a habit (ie. make your own coffee instead of buying it)?
  3. What specific tasks are you willing to try to help you stay motivated?


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