Contented & Balanced

When we feel content, we are at ease and satisfied with what we have. When we feel balanced, we have a sense that different areas of our lives are occurring in proper amounts and are given the proper amount of our attention. Students who live healthier and more balanced lifestyles tend to feel more content over time.

Activities

Resources
Connection Map
Draw a map of your connections! There are many layers of people we care about and many generations of people who care about us. This map will help you visualize the meaningful connections in your life.
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Getting Support from your Parents/Guardians
Check out this article to learn 10 simple tips to start the conversation about your mental health with your parents.
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Loneliness as a Doorway to Connection Meditation
Try this meditation to address loneliness and feel more connected!
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Energizing Yoga
Try this yoga sequence in the morning to give you a boost of energy!
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8 Motivation Tips
Watch this video from ASAPscience to learn helpful tips for staying motivated!
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Smile at Yourself
Smile at yourself in the mirror every morning for just 1 minute!
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Create the Safe Space
Cultivate a safe space with your friends and loved ones. Here are a few tips for creating your own safe space.
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Find Your Safe Space
Do you remember a place where you have always felt safe? Go back to your safe space by visualizing, writing, or drawing.
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Meditation in Color
Coloring has been shown to help us calm down, focus our minds, and feel less stressed. Try these free coloring templates to help you feel more balanced and content.
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Walk for Balance
Many people know of sitting meditation. Consider this walking meditation that will help you get in touch with your emotions and feel more balanced.
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10 Steps to Balance
Read an article about how to feel more balance in your everyday life!
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Take a Break with Calm
Take a break with Calm.com!
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Power Up Your Routine
Here are some simple ideas to power up your everyday routine. Practicing these habits can help you feel more in control, self-confident, and powerful.
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Habits for Respect
Highly respected people have certain habits in common.
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Hack Your Morning Routine with Happiness
Our mornings have a huge impact on our attitudes for the rest of the day. Hack your routine to incorporate happiness.
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Gratitude Expression
Expressing gratitude is proven to boost happiness. Express your gratitude to another person with a note, text, or call.
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The Happiness Meditation
Try this guided meditation - it’s designed to make you feel happier!
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Self-Care Day
We all deserve to take time for ourselves. Value yourself by devoting a day to self-care!
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